I recently started meditating using the Headspace app.
I knew that I wanted to try meditating, but I didn’t know where to get started. What I did know is that I wanted a guided journey rather than to be my own guide. This would make it easier to get started and stay motivated.
However, I also didn’t want to pay for offline meditation classes. I wanted a low cost way of trying meditation at the location of my choice during the day. As a result, I searched for meditation apps and, sure enough, there are several. I picked Headspace because it had the highest ratings among meditation apps on the Google Play store.
Headspace starts you off with 10 free lessons each consisting of 10 minutes of guided meditation. You can then pay if you want additional lessons.
I’ve completed the first 4 lessons over the last 4 days and am very happy with the results. Although I was initially skeptical about whether you could use a smartphone to meditate (I associate meditation with putting technology aside to focus on your inner self), the smartphone essentially serves as a speaker. Once you push the play button to begin a particular lesson, you just listen to the guided meditation without any further interactions with your smartphone.
My mind is much clearer after the meditation lessons. And it requires just 10 minutes per day at no financial cost for the first 10 lessons, and about $10 per month (or less than $100 for an annual plan) thereafter.
If you’d also like to think more clearly and be more peaceful throughout the day, meditating definitely helps. And Headspace is a great way to get started.